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Una visita de cortesía al Ministerio de Turismo

Raniel 30 de agosto de 2011
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El  ministro de Turismo, Francisco Javier García, recibió en su oficina al jefe de Estado Mayor del Ejercito Nacional,  Pedro Antonio Cáceres Chestaro, quien le extendió su agradecimiento por el apoyo recibido en su gestión frente a la policía turística POLITUR.

Al conversar con la prensa García felicitó al nuevo jefe del Ejercito Nacional por su nombramiento a través del decreto No. 481-11,  al frente de esa institución castrense  para este año 2011 y por el efectivo trabajo que realizó durante un año al frente de la Policía Turística.

“Quiero aprovechar la oportunidad para darle una doble felicitación, primero por la designación que le hizo el presidente de la República como Jefe de Estado Mayor del Ejecito Nacional y la segunda por el extraordinario trabajo que realizó al frente de la Policía Turística Dominicana”, dijo García.

Reconoció los aportes que desde POLITUR hizo Cáceres Chestaro a través de conferencias, eventos, seminarios y sobre todo por una eficaz labor en la seguridad de los polos, interactuando en forma armónica con los diferentes sectores.

De su parte el jefe de Estado del Ejército agradeció el apoyo que le brindó el ministro de turismo durante su permanencia en POLITUR, creando las condiciones para realizar una labor productiva a favor de un sector delicado y de suma importancia para la economía dominicana.

“Quiero agradecer todo el apoyo que nos brindó Francisco Javier García para que  pudiéramos hacer el trabajo que exige un sector sensitivo como lo es el turismo, además quiero aprovechar para seguir apoyando desde la posición que ocupamos las iniciativas de este ministerio”, expresó Cáceres Chestaro.

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  141. If you could have entry to a T-Bar Row machine, T-Bar Rows would possibly truly be the closest
    various to the Barbell Row out of any of the Barbell Row alternate options listed
    above. You’ll end up in the same physique position however most machines (but not all)
    may even present chest assist. Inverted Rows are top-of-the-line,
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    do within the weight room. They place zero stress on the low back and can be modified to be good for both beginners and difficult for superior lifters.
    A common mistake is rotating your shoulder again on the raise, but doing that may cause shoulder pain and prevent
    you from getting the most out of the train. For those that loved the
    bent-over row from the underside of their hear and
    do not want to replace it — an incline barbell row can be the closest alternative.

    It permits you to emphasize the higher back while relieving pressure on the decrease again, a common draw back to many barbell back workouts.
    Generally speaking, seated cable rows provide a
    larger range of movement than bars or dumbbells. Most rowing workout routines need
    some tools to add resistance and make the movement best.
    Some rowing exercises use minimal gear, like the inverted body weight row.

    Whereas both exercises work the again, barbell rows goal the
    lats, higher back, rear delts and biceps, whereas the deadlift hits the decrease back, glutes
    and hamstrings. Engaging in the seated cable row train is helpful for targeting your again muscle tissue, particularly your lats, while minimizing the risk of decrease again injury.
    If you prefer to replace bent over rows with bodyweight workouts, you’ll have the ability to perform inverted rows (also generally identified as Australian rows)
    or TRX rows. These exercises have you ever work by pulling your body upward while you
    lean back, somewhat than lifting a weight from the bottom.

    Sure exercises will also benefit from anchoring
    your resistance bands somewhere. Generally you can connect them to
    things which would possibly be already round the house.
    Hold in mind that implementing these options can offer benefits however like while using any train tools, there’s
    always some threat of harm. Additionally, they require much less core activation, that means much less
    strain on the lower again. You can also perform these with a chest assist, which takes much more stress
    off the posterior chain. The main benefit of free weights is that they require extra
    steadiness and control and, so, recruit stabilizer muscular
    tissues.
    Nonetheless you do them, resistance band lat pulldowns are good for home exercisers and, should you take your bands with you, are perfect for vacationers,
    too. After all, if you solely ever do lat pulldowns,
    your again muscle tissue will quickly turn into accustomed to
    this train. Also, unless you have a VERY well-equipped residence fitness center, you
    might not even be able to do this exercise. Scapular wall slides, also referred to as wall
    angels, are a surprisingly powerful actual delt, rhomboid, and middle trapezius exercise.
    As An Alternative of working your muscles with weights, for this movement,
    you’ll be working in opposition to the stress
    generated by your pecs.
    Sure, newbies can perform rear delt rows, however it’s
    essential to begin out with a lighter weight and focus on proper type.

    There are some ways to do the rear delt row, and
    you are in a position to do it with dumbbells, a barbell, or a cable machine.

    Compared to the dumbbell row, one finish of the barbell is fixed by a landmine or nook of the rack.
    This lets you raise extra weight because of how you’re positioned subsequent to it.

    Seated cable row is among the many hottest cable-based rowing train that strengthens horizontal pulls.

    Furthermore, it additionally presents a range of gripping variations to convey variety to the coaching.
    The single-arm dumbbell row is a unilateral exercise that helps you individually prepare the straightforward side.

    Sustaining a neutral backbone in a bent-over place whereas supporting a heavy barbell takes plenty of strength.
    Having mastered the approach, it’s important to consider how your grip can isolate particular
    again muscles and cater to your comfort. Utilizing an overhand grip slightly past shoulder width is ideal
    for participating the latissimus dorsi and center trapezius.
    Whichever alternative you determine to perform, know that
    correct kind is crucial for muscle growth and improvement, as properly as harm prevention. Resistance bands
    can produce related power gains to that of conventional power
    coaching and might help enhance efficiency in the health club and function in everyday life.
    The barbell can construct power and muscle, but if one aspect
    is weaker than the other, it might be limiting the amount of weight you are in a
    place to carry.
    The chest supported T-bar row might be my favorite different to the bent over
    barbell row, it places minimal stress on the decrease again whilst nonetheless
    permitting you to raise some heavy weights. The seated cable row
    is a variation of the traditional row and is taken into account an adjunct back movement.
    It is performed seated on a bench or on the ground, and
    the burden is pulled horizontally toward the chest or stomach space.
    In this submit, we’ll briefly discuss the seated cable row and how
    it works, after which what makes for a good alternative. We’ll list
    these workout routines and tips on how to do every, along with their benefits, variations that affect
    the muscles they work, and best rep ranges to really benefit
    from those movements. Pendlay rows are an excellent various to bent-over
    barbell rows as they interact the same muscle teams. Pendlay rows have a powerful capacity to improve strength and size in your again, lats, and
    core.
    Maintain reading to search out out why every
    one was included, tips on how to perform them, and a few tips to get essentially the most out of the exercise.
    The bent over dumbbell row is a barbell row variation that, though being
    a bilateral move, forces each side of the physique
    to carry its personal load. This overcomes a common drawback when rowing
    with a barbell of the strongest side taking the vast majority
    of the load. Utilizing dumbbells on exercises like this helps in reaching balanced power and
    muscular improvement.
    A seal row is a variation of the row exercise that is carried out
    with your chest supported on a bench. The real cause
    I like this motion, however, is as a outcome of the chest help offers you something to
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    you should stability your torso against the load being held out in front
    of you.
    Pendlay rows are an efficient various to the bent-over row, specializing in correct kind and approach to boost again energy and efficiency.
    This train is recognized as after Olympic weightlifting coach Glenn Pendlay and
    is usually utilized by athletes and health fanatics to focus
    on the back muscles. The most typical mistake when performing a body
    row is pulling the bar too excessive up on your chest, which
    may cause your elbows to flare out. Overall, the problem degree
    is straightforward – since it’s a body weight
    train, you get extra flexibility in terms of form.

    The Bent-over row is a free-weight compound exercise that targets a quantity of muscle
    teams.
    If you don’t have access to a T-bar platform, a good hack is to secure the bar into the nook of a wall.
    The seated cable row is an effective exercise for building a lat and mid lure thickness.
    It can be very exhausting on the lumbar spine and
    isn’t an exercise designed for tall individuals. It’s additionally pretty unlikely that house ‘gymers’ will have a cable machine sitting around that they’ll do that exercise on. Incline susceptible
    dumbbell row, bent over dumbbell row, and dumbbell seal row are the dumbbell seated cable row alternate options that made it on to our listing.
    People who are taller than ordinary, similar to basketball players, may even discover that the seated cable row places lots of stress on their lumbar spine.
    As a result, they find yourself having to bend the knees an excessive quantity of, which interferes with the cable movement in the course of the rowing motion.
    Meadows rows are an isolateral row performed utilizing a landmine base and barbell.
    These are comparable in form to dumbbell rows however allow you to carry extra weight by
    way of a larger vary of motion. You carry out this with a staggered stance,
    allowing you to make use of a little momentum to
    get in some fuller reps. Gorilla rows are a great various to barbell rows as
    they solely require a pair of dumbbells or kettlebells.
    They start rocking and rolling their entire body to attempt to get their chest
    up to the bar. Keep a inflexible physique posture and proceed
    pulling your self as high as you probably can each rep.

    No, the bent-over barbell row can put stress on the decrease back
    and may not be appropriate for everybody.
    This exercise is nice for people to construct up the power to find a way to do weighted
    rowing exercises. The single-arm dumbbell row is a decrease back-friendly barbell bent-over row different.
    This can be a unilateral movement, where you may be coaching both sides of the
    back by itself. This overcomes the problem of the stronger side taking up, which regularly happens with barbell workouts.
    These workouts will work the latissimus dorsi and middle trapezius muscles in an identical way to
    the seated cable row.
    It enables you to shrug your shoulders and produce your shoulder blades collectively.
    Bear In Mind, a well-rounded approach to back coaching not solely enhances your
    physique but in addition contributes to practical power and overall health.

    So, if you can’t get entry to a t-bar machine but
    do have some pull-up bars, give this one a go in its place.
    Here is a useful video from Scott Herman Fitness exhibiting the right type for a
    Pendlay row and how to avoid some widespread mistakes.
    To get a duplicate of the cheat sheet sent to you, please enter your e-mail
    tackle in the field below, and hit the «send it now» button. Whereas both workout routines practice your
    back and biceps, there are some key variations between the 2.
    The barbell is pulled to the decrease part of the stomach,
    then lowered to a degree simply above the knees.

    Kroc rows were invented by Janae Marie Kroc (formerly Matt Kroc), an expert powerlifter and bodybuilder.
    The objective with Kroc rows is to carry as a lot weight as potential whereas
    performing as many reps as potential, using additional heavy dumbbells.
    The Kroc row is a bent-over row alternative specializing in the
    higher again, bicep, and forearm muscles for aggressive strongmen and powerlifters.

    Single-arm dumbbell rows are a wonderful alternative to the bent-over
    row, permitting you to focus on both sides of your again individually and improve power
    and type. This train is ideal for these trying to swap up their routine or avoid
    the pressure that can come with conventional barbell rows. By isolating all sides of your back,
    you can give attention to developing balanced energy and
    symmetry. Not solely do single-arm dumbbell rows goal your
    again muscle tissue effectively, but in addition they interact your core and stabilizing muscles all through the train. To reap the full advantages of this train, be certain to preserve
    proper kind and concentrate on squeezing your again muscular tissues at the high of each rep.

    The eight seated cable row alternative workouts have offered
    you with lots of choices to get the identical benefits of the seated cable row in your house fitness center
    with nothing but barbells, dumbbells and bands.
    Nevertheless, each will let you work the same muscular tissues via an identical plane of movement and angle of
    motion. The excessive pull is a hybrid between a lat
    pulldown and a seated row, coming from an angle that’s approximately halfway between the 2.

    The diagonal pulling angle does a much better job of following the
    fiber path of the lats, allowing you to effectively lengthen and contract your final by way of
    their full vary of movement. It’s a single arm row 
    movement and when carried out with correct type 
    is a nice different to the t bar row as
    it works so many muscles. This exercise targets the back and lats and in addition engages
    the core for stability. It is necessary to note that proper type is crucial for any rowing exercise to be effective and protected.

    It entails up to 60% more muscle activation within the lats than the standard row,
    making it better for back growth. It also places less strain on the decrease again, as you
    don’t need to assist the load of the bar. The chest-supported machine row is
    a machine-based exercise the place the chest is
    supported on a padded surface — providing great
    support to the core and spine. The bent-over row is an iconic back exercise with a confirmed monitor report of
    adding strength and thickness to the again.

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